Meditation Essentials Course
A Five-Week Introduction to Mindfulness
and Loving-Kindness Meditation Course
Starts Thursday 10th July 2025, 7.30pm – 9.45pm
Led by Prajnamayi and Sadayasihi
Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.
On this course we teach two meditation techniques, which consist of simple but effective practices drawn from the Buddhist tradition and were originally taught by the Buddha himself. They complement each other and can be learned by anyone, and you don’t have to be a Buddhist to benefit from them!
For more on meditation, mindfulness and loving-kindness, see our meditation page.
Over the five weeks we will cover:
Meditation & Mindfulness
- What is Meditation?
- Introduction to Mindfulness
- Meditation Posture
- The Mindfulness of Breathing
- Exploring Aspects of Mindfulness
- The Development of Loving-Kindness
- Working with the Mind: Distraction and Absorption
- Taking Meditation into the World
- Mindfulness and Loving-Kindness off the Cushion
- Continuing your Practice after the Course
When
Starts Thursday 10th July 2025, 7.30pm – 9.45pm | For 5 weeks
Where
Dublin Buddhist Centre
Unit 5, Liberty Corner
James Joyce Street
Dublin, D01 N5H6
Prajnamayi
Prajnamayi is the Women’s Order Convenor for Ireland meaning she is responsible for organising Order gatherings in Ireland and to stay in touch with the wider Order. She is also trained in yoga and stress management.
Sadayasihi
Sadayasihi learned to meditate in 2007 in the Dublin Buddhist Centre while she was training to be a solicitor, having had an interest in Buddhism since she was a teenager.
She was ordained in 2016 and is current chair of the charity that runs the DBC, as well as leading a study group and teaching classes.
Suitable for: Anyone interested in learning how to practice Buddhist Meditation.
No experience of meditation is necessary.
If you have done some meditation before (as most people have) you will benefit from this thorough training in the art of meditation.
Cost
We do tiered pricing, depending on the circumstances.
€150 waged
€120 low-waged
€90 unwaged
€75 for under-25s