Curious about meditation or looking for a place to begin?

Meditation can help you pause, notice what’s happening in your mind and body, and build greater calm, clarity, and self-awareness – particularly important in a busy, demanding world. Meditation isn’t about emptying your mind or getting it “right,” but about paying attention to your own experience, just as it is.

Learning and practicing meditation with other people can deepen this experience. Practicing together creates a sense of connection and shared understanding, reminding you that everyone’s experience is different and that there’s no single right way to meditate. Being part of a group can offer encouragement, structure, and a feeling of support, making the practice more sustainable and meaningful over time.

Our meditation drop-in class is designed for those new to meditation or returning to practice. The 1 hour 15 minute session includes input on meditation and the Dharma, a led meditation, and time for questions and discussion. A welcoming space to learn, practice, and connect with others.