BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dublin Buddhist Centre - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Dublin Buddhist Centre
X-ORIGINAL-URL:https://dublinbuddhistcentre.org
X-WR-CALDESC:Events for Dublin Buddhist Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Dublin
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20240331T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20250330T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20260329T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250710T193000
DTEND;TZID=Europe/Dublin:20250710T214500
DTSTAMP:20260511T214001
CREATED:20250507T152835Z
LAST-MODIFIED:20260220T170215Z
UID:9353-1752175800-1752183900@dublinbuddhistcentre.org
SUMMARY:Meditation Essentials - Five Week Course
DESCRIPTION:Meditation Essentials Course				\n				\n				\n				\n					A Five-Week Introduction to Mindfulnessand Loving-Kindness Meditation Course				\n				\n				\n				\n									Starts Thursday 10th July 2025\, 7.30pm – 9.45pm 								\n				\n				\n				\n									Led by Prajnamayi and Sadayasihi 								\n				\n					\n				\n		\n					\n				\n				\n							\n			\n					\n						\n				What will be explored?			\n		\n				\n						\n				What's covered on the 5 weeks			\n		\n				\n						\n				When and Where			\n		\n				\n						\n				The Course Leaders			\n		\n				\n						\n				Who is this for			\n		\n				\n						\n				Booking Information			\n		\n					\n			\n				\n				\n				\n									Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us. On this course we teach two meditation techniques\, which consist of simple but effective practices drawn from the Buddhist tradition and were originally taught by the Buddha himself. They complement each other and can be learned by anyone\, and you don’t have to be a Buddhist to benefit from them! For more on meditation\, mindfulness and loving-kindness\, see our meditation page. 								\n				\n				\n		\n				\n				\n									Over the five weeks we will cover:Meditation & Mindfulness What is Meditation?Introduction to MindfulnessMeditation PostureThe Mindfulness of BreathingExploring Aspects of MindfulnessThe Development of Loving-KindnessWorking with the Mind: Distraction and AbsorptionTaking Meditation into the WorldMindfulness and Loving-Kindness off the CushionContinuing your Practice after the Course								\n				\n				\n		\n				\n				\n									WhenStarts Thursday 10th July 2025\, 7.30pm – 9.45pm | For 5 weeks WhereDublin Buddhist CentreUnit 5\, Liberty CornerJames Joyce StreetDublin\, D01 N5H6 								\n				\n				\n		\n		\n					\n				\n				\n																														\n				\n				\n				\n									Prajnamayi								\n				\n				\n				\n									Prajnamayi is the Women’s Order Convenor for Ireland meaning she is responsible for organising Order gatherings in Ireland and to stay in touch with the wider Order. She is also trained in yoga and stress management. 								\n				\n				\n				\n																\n															\n															\n				\n				\n				\n									Sadayasihi								\n				\n				\n				\n									Sadayasihi learned to meditate in 2007 in the Dublin Buddhist Centre while she was training to be a solicitor\, having had an interest in Buddhism since she was a teenager. She was ordained in 2016 and is current chair of the charity that runs the DBC\, as well as leading a study group and teaching classes. 								\n				\n					\n				\n				\n		\n				\n				\n									Suitable for: Anyone interested in learning how to practice Buddhist Meditation. No experience of meditation is necessary. If you have done some meditation before (as most people have) you will benefit from this thorough training in the art of meditation. 								\n				\n				\n		\n				\n				\n									CostWe do tiered pricing\, depending on the circumstances. €150 waged€120 low-waged€90 unwaged€75 for under-25s 								\n				\n				\n					\n		\n						\n				\n					\n				\n		\n					\n				\n				\n					Book Now				\n				\n		\n				\n				\n					\n		\n		\n		\n\n\n	\n				\n				\n				\n				\n					\n				\n				\n	\n	Location: Dublin Buddhist Centre\n	\n	Address:\n	\n\nUnit 5\, Liberty Corner\n	\n		\n		James Joyce Street\,\n\n	Dublin\n\n	D01 N5H6\n\n	Ireland\n\n\n\n\n	+ Google Map \n\n\n	\n	Phone:\n					\n			+353 1 817 8933			\n	 \n\n\n	\n	 \n\n\n\n	\n\n\n\n		\n	\n				\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live\n\n							\n		\n\n		\n	\n\n				\n				\n				\n				\n					\n	\n		\n\n				Words of Thunder: The Inspired Utterances of the Buddha -Weekend Retreat for Men with Dharmapriya	\n\n\n		\n	\n		Dharma Day Festival			\n\n	\n\n				\n				\n				\n				\n					SEE ALL EVENTS
URL:https://dublinbuddhistcentre.org/events/meditation-essentials-five-week-course/
LOCATION:Location: Dublin Buddhist Centre\, Unit 5\, Liberty Corner\, James Joyce Street\, Dublin\, D01 N5H6\, Ireland
CATEGORIES:Buddhism Page Events - Courses,Events for Newcomers,Front Page Events,Introduction to Meditation Courses,Meditation Essentials - Courses and Day Retreats for Newcomers,Meditation Page Events - Courses
ATTACH;FMTTYPE=image/png:https://dublinbuddhistcentre.org/wp-content/uploads/2024/10/Meditation-Essentials-Website-Visit.png
END:VEVENT
END:VCALENDAR