Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm.
Yoga gives energy, which enables us to lead life fully and with enjoyment, and works on lots of different levels of our being.
Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.
The day will be an opportunity to reconnect with your meditation or yoga practice if it has slipped, or serve as a great way to try out these practices if you haven’t done them before.
When
Sunday 4th August 2024, 10am – 5pm
Where
Dublin Buddhist Centre
Unit 5, Liberty Corner
James Joyce Street
Dublin, D01 N5H6
We asked previous retreat participants what the highlights were for them. They answered:
- Meeting others on the day retreat
- The relaxing and envigorating effects of yoga
- The meditation and the effect it has on their mind
Pavara first learnt to meditate in his late teens and came into contact with Triratna in 1994. Yoga practice has been a key aspect of his Buddhist practice since that time and he continues to teach and train within the Iyengar system of practice.
Pavara was ordained in Spain in 1999 and he is the main yoga teacher in the Centre.
Suitable for:
All levels of yoga experience.
Anyone interested in meditation, regardless of level of experience.
We do tiered pricing, depending on the circumstances.
- €100 waged
- €60 low-waged / unwaged / student