Invest in your health and well-being with a day of balancing energies and reducing stress.
The day will include gentle yoga stretches and yoga nidra – a deep relaxation of the body and mind, stress management tips, simple acupressure points, head, neck and shoulder massage, meditation to calm the mind and open the heart, and effective goal setting strategies to help you keep your new years resolutions.
No experience of meditation or yoga is necessary.
When
Sunday 19th January 2025, 10am – 5pm
Where
Dublin Buddhist Centre
Unit 5, Liberty Corner
James Joyce Street
Dublin, D01 N5H6
We asked previous retreat participants what the highlights were for them. They answered:
- Meeting others on the day retreat
- The meditation and the effect it has on their mind
- The chance to reflect more on things
Prajnamayi
Prajnamayi was ordained in 2017 and has been meditating for many years. She is also trained in yoga, reiki and stress management.
Suitable for:
- Complete beginners who want to learn skills to manage stress.
- Those who want to relax on a deep level and rejuvenate in anticipation of the coming year.
We do tiered pricing, depending on the circumstances.
- €100 waged
- €60 low-waged / unwaged / student