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Mindfulness and loving-kindness meditation course – learn to meditate with experienced teachers. Learn to be calmer and more energised.
Led by Sadayasihi and Manjupriya.
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Meditation Essentials - Courses and Day Retreats for Newcomers
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Neste dia de introdução, serão ensinadas as meditações de Atenção Plena na Respiração e de Desenvolvimento da Gentileza Amorosa (Metta Bhavana). Com Majupriya |
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Mindfulness and loving-kindness meditation course – learn to meditate with experienced teachers. Learn to be calmer and more energised. Led by Rijumuni and Prajnamayi. |
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