Invest in your health and well-being with a day of balancing energies and reducing stress.
As winter approaches spend a day relaxing and learning ways to embrace the season through a combination of yoga, meditation, and massage. A day to be in the present moment, to train with others in useful routines, to reboot your nervous system and reduce stress.
The day will consist of:
- Gentle yoga postures practised with awareness:
- Calming the mind
- loosening up the joints of the body
- stretching and relaxing muscles
- strengthening the digestive system
- Yogic breathing:
- lying down sequence with instructions in three phase breathing that opens the diaphragm, releases toxins, and relaxes the body
- Yoga nidra:
- A guided lying down relaxation that resets your nervous system and gives your brain a massage. Deeply relaxing the body and mind.
- Head Neck and Shoulder Massage
- There will be instruction in giving and receiving massage
- Meditation
- Two twenty minute meditation sessions
No experience of meditation or yoga is necessary.
When
Sunday 2nd November 2025, 10am – 4.30pm
Where
Dublin Buddhist Centre
Unit 5, Liberty Corner
James Joyce Street
Dublin, D01 N5H6
We asked previous retreat participants what the highlights were for them. They answered:
- Meeting others on the day retreat
- The meditation and the effect it has on their mind
- The chance to reflect more on things
Prajnamayi
Prajnamayi was ordained in 2017 and has been meditating for many years. She is also trained in yoga, reiki and stress management.
Suitable for:
- Complete beginners who want to learn skills to manage stress.
- Those who want to relax on a deep level and rejuvenate in anticipation of the coming year.
Cost
We do tiered pricing, depending on the circumstances.
- €100 waged
- €60 low-waged / unwaged / student.
A €40 deposit per person of this payment is non-refundable under all circumstances.
If you wish to cancel or transfer a booking, please notify us as soon as possible on info@dublinbuddhistcentre.org
Cancellation:
- If you wish to cancel your place seven days prior to the event starting, a full refund minus the deposit will be offered.
- If cancellation occurs within seven days of the event starting no refund will be available.
Transfers
- It may be possible to transfer your place to another event if we are given sufficient notice (at least four days before the event is due to start) and there are places available on the alternative event.
- If the event you wish to transfer to costs more than your original booking you will need to pay the difference at the time of transferring in order to secure your place.
- We will refund the difference if the event you wish to transfer to costs less than the original booking.
- We will only transfer a booking once and no transfer will be possible once an event has started.