BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dublin Buddhist Centre - ECPv6.17.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dublin Buddhist Centre X-ORIGINAL-URL:https://dublinbuddhistcentre.org X-WR-CALDESC:Events for Dublin Buddhist Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Dublin BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST DTSTART:20240331T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST DTSTART:20250330T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST DTSTART:20260329T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Dublin:20251102T100000 DTEND;TZID=Europe/Dublin:20251102T163000 DTSTAMP:20251016T161504Z CREATED:20250626T161018Z LAST-MODIFIED:20251016T161504Z UID:9646-1762077600-1762101000@dublinbuddhistcentre.org SUMMARY:Tonic Day Retreat with Prajnamayi DESCRIPTION:Winter Tonic \n \n \n \n Day Retreat \n \n \n \n Sunday 2nd November 2025\, 10am – 4.30pm \n \n \n \n Led by Prajnamayi \n \n \n \n \n \n \n \n \n \n \n \n What will be explored? \n \n \n \n When and where \n \n \n \n What people enjoy most \n \n \n \n Event leader \n \n \n \n Who is this for \n \n \n \n Booking information \n \n \n \n Booking Terms & Conditions \n \n \n \n \n \n \n Invest in your health and well-being with a day of balancing energies and reducing stress. As winter approaches spend a day relaxing and learning ways to embrace the season through a combination of yoga\, meditation\, and massage. A day to be in the present moment\, to train with others in useful routines\, to reboot your nervous system and reduce stress. The day will consist of: Gentle yoga postures practised with awareness:Calming the mindloosening up the joints of the bodystretching and relaxing musclesstrengthening the digestive systemYogic breathing:lying down sequence with instructions in three phase breathing that opens the diaphragm\, releases toxins\, and relaxes the bodyYoga nidra:A guided lying down relaxation that resets your nervous system and gives your brain a massage. Deeply relaxing the body and mind.Head Neck and Shoulder MassageThere will be instruction in giving and receiving massageMeditationTwo twenty minute meditation sessionsNo experience of meditation or yoga is necessary. \n \n \n \n \n \n WhenSunday 2nd November 2025\, 10am – 4.30pm WhereDublin Buddhist CentreUnit 5\, Liberty CornerJames Joyce StreetDublin\, D01 N5H6 \n \n \n \n \n \n \n We asked previous retreat participants what the highlights were for them. They answered: Meeting others on the day retreatThe meditation and the effect it has on their mindThe chance to reflect more on things \n \n \n \n \n \n \n \n \n \n \n \n \n Prajnamayi \n \n \n \n \n \n Prajnamayi was ordained in 2017 and has been meditating for many years. She is also trained in yoga\, reiki and stress management. \n \n \n \n \n \n Suitable for:  Complete beginners who want to learn skills to manage stress.Those who want to relax on a deep level and rejuvenate in anticipation of the coming year. \n \n \n \n \n \n CostWe do tiered pricing\, depending on the circumstances. €100 waged€60 low-waged / unwaged / student. \n \n \n \n \n \n \n A €40 deposit per person of this payment is non-refundable under all circumstances. If you wish to cancel or transfer a booking\, please notify us as soon as possible on info@dublinbuddhistcentre.org Cancellation:If you wish to cancel your place seven days prior to the event starting\, a full refund minus the deposit will be offered.If cancellation occurs within seven days of the event starting no refund will be available.TransfersIt may be possible to transfer your place to another event if we are given sufficient notice (at least four days before the event is due to start) and there are places available on the alternative event.If the event you wish to transfer to costs more than your original booking you will need to pay the difference at the time of transferring in order to secure your place.We will refund the difference if the event you wish to transfer to costs less than the original booking.We will only transfer a booking once and no transfer will be possible once an event has started. \n \n \n \n \n \n \n \n \n \n \n \n \n \n BOOK NOW \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n Location: Dublin Buddhist Centre\n \n Address:\n \n\nUnit 5\, Liberty Corner\n \n \n James Joyce Street\,\n\n Dublin\n\n D01 N5H6\n\n Ireland\n\n\n\n\n + Google Map \n\n\n \n Phone:\n \n (01) 817 8933 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n\n Yoga and Meditation - Day Retreat \n\n\n \n \n Meditation Essentials - Five Week Course \n\n \n\n \n \n \n \n SEE ALL EVENTS URL:https://dublinbuddhistcentre.org/events/tonic-day-retreat-nov-2025/ LOCATION:Location: Dublin Buddhist Centre\, Unit 5\, Liberty Corner\, James Joyce Street\, Dublin\, D01 N5H6\, Ireland CATEGORIES:Events for Newcomers,Front Page Events ATTACH;FMTTYPE=image/png:https://dublinbuddhistcentre.org/wp-content/uploads/2024/12/New-Year-Tonic-Website-Image.png END:VEVENT END:VCALENDAR