Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.
Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.
On these taster sessions you will get a brief introduction to both the Mindfulness of Breathing and the Development of Loving Kindness meditations. It will be ideal as a taster for those new to meditation, or thinking about coming along to the Centre but are unsure.
When
Saturday 16th August 2025.
One hour session at 11am and 12.30pm.
Where
Dublin Buddhist Centre
Unit 5, Liberty Corner
James Joyce Street
Dublin, D01 N5H6
There will be two taster sessions run on this Open Day and we invite you to come to one or two of the sessions as suits you best.
Session 1
11am Arrival and Check-in
11.05am Introduction to Meditation
11.15am Guided body-scan
11.25am Introduction to the Mindfulness of Breathing Meditation
11.35am Guided Meditation
12.00pm Tea Break
Session 2
12.30pm Arrival and Check-in
12.35pm Introduction to Meditation
12.45pm Guided body-scan
12.55pm Introduction to the Cultivation of Loving Kindness Meditation
1.05pm Guided Meditation
Sadayasihi learned to meditate in 2007 in the Dublin Buddhist Centre while she was training to be a solicitor, having had an interest in Buddhism since she was a teenager.
She was ordained in 2016 and is current chair of the charity that runs the DBC, as well as leading a study group and teaching classes.
Suitable for:
- Complete beginners who want to try meditation for the first time.
- Meditators with some experience who want to visit the Dublin Buddhist Centre for the first time.
No need to book in advance, just show up before one of the sessions.
This event is offered on a donation basis.