Every Sunday Morning, 11am – 12 noon.
This Sunday morning comprises a short sit and a Puja.
If you’re coming online, join via Zoom (password if required is sundaypuja) a few minutes before 11am.
On a donation basis. No need to book, just drop in if you know how to meditate.
Come and join us in our next introductory course.
Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.
Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.
Mindfulness is one of the central practices in Buddhism. Put simply, when we are mindful, we are aware, we notice what is going on around us and inside us.
The centre is fully wheelchair accessible.