Mindfulness is one of the central practices in Buddhism. Put simply, when we are mindful, we are aware, we notice what is going on around us and inside us.
Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.
Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.
