Who Hates the Metta Bhavana? Meditation Course

Wednesday 20th November 2019
7:30pm - 10:00pm

Led by Jnanadhara

In this course, we’ll explore how to creatively and effectively transform hatred into love through the Metta Bhavana, a profoundly potent but frequently misunderstood meditation.

If you struggle with the Metta Bhavana, or if you love the practice and want to deepen your understanding and practice of it, this course will offer new insights and approaches.

We’ll start with the fundamentals of what metta is as a lived human experience in the here and now, and then move towards the ‘unlimited heart of friendliness’ of which the Buddha speaks.

Suitable for: Anyone who has learnt to meditate with us. If you have learned to meditate elsewhere and would like to do the course, please contact the Centre.

Cost: €100 waged / €85 low-waged / €55 unwaged. Runs for five weeks.

Contact the centre or email us to book on.

 
Location
Dublin Buddhist Centre

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