Who Hates the Metta Bhavana? Meditation Course

Tuesday 25th May 2021
7:00pm - 9:00pm

Led by Jnanadhara

An In-Person Event

A Five-Week Online Meditation Course

In this course, we’ll explore how to creatively and effectively transform hatred into love through the Metta Bhavana, a profoundly potent but frequently misunderstood meditation.

If you struggle with the Metta Bhavana, or if you love the practice and want to deepen your understanding and practice of it, this course will offer new insights and approaches.

We’ll start with the fundamentals of what metta is as a lived human experience in the here and now, and then move towards the ‘unlimited heart of friendliness’ of which the Buddha speaks.

This course will be run on Zoom. All our online events are offered for free but you might consider making a donation to help us to continue to provide classes.

Suitable for: Anyone who has learned the Mindfulness of Breathing and Development of Loving Kindness (Metta Bhavana) meditation practices.

Please note that the course will not take place on 15th June 2021 (for a week break) and will end on 29th June 2021.


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