New Year Tonic Day Workshop

Sunday 8th January 2023
10:00am - 5:00pm

Led by Prajnamayi

An In-Person Event

Invest in your health and well-being with a day of balancing energies and reducing stress.

The day will include gentle yoga stretches and yoga nidra – a deep relaxation of the body and mind, stress management tips, simple acupressure points, meditation and simple routines to positively enhance your mind, body and spirit.

No experience of meditation or yoga is necessary.

Led by Prajnamayi, Reiki Master & yoga / stress management consultant.

While all of our events are offered on a donation basis, to attend our events in-person we ask for a non-refundable deposit of €30 to secure a place as space is limited.

The suggested donation for this workshop is €75.

Photo by Sachin C Nair on Pexels

Dublin Buddhist Centre

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