Introduction to Meditation Day
Introduction to Meditation Day
Sunday 12th March 2023
10:00am - 4:30pm
Led by Prasannadeva
Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.
Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.
On this introductory day both the Mindfulness of Breathing and the Development of Loving Kindness meditations will be taught. It will be ideal as an introduction for those new to meditation, or as a refreshing day retreat for those who’d like a boost to their practice.
Booking Information
While all of our events are offered on a donation basis, to attend our events in-person we ask for a non-refundable deposit of €40 to secure a place as space is limited.
You might consider making a donation to help us to continue to provide classes in this way.
We suggest a €100 donation for this day, but you can give as much or as little as you want.
Dublin Buddhist Centre
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