Introduction to Meditation Course

Tuesday 11th April 2023
7:00pm - 9:15pm

Led by Varabandhu

An In-Person Event

A Five-Week Introduction to Mindfulness and Loving-Kindness Meditation Course

Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.

On this course we teach two meditation techniques, which consist of simple but effective practices drawn from the Buddhist tradition and were originally taught by the Buddha himself.

Over the five weeks, you’ll learn:

  1. Meditation & Mindfulness
    • What is Meditation?
    • Introduction to Mindfulness
    • Meditation Posture
    • The Mindfulness of Breathing
  2. Exploring Aspects of Mindfulness
  3. The Development of Loving-Kindness
  4. Working with the Mind: Distraction and Absorption
  5. Taking Meditation into the World
    • Mindfulness and Loving-Kindness off the Cushion
    • Continuing your Practice after the Course

They complement each other and can be learned by anyone, and you don’t have to be a Buddhist to benefit from them!

For more on meditation, mindfulness and loving-kindness, see our meditation page.

Suitable for: Anyone interested in learning how to practice Buddhist Meditation.

Booking Information

While all of our events are offered on a donation basis, to attend our courses in-person we ask for a deposit of €40 to secure a place as space is limited.

You might consider making a donation to help us to continue to provide classes in this way.

We suggest a €125 total donation (including booking fee) for this course, but you can give as much or as little as you want.


 
Location
Dublin Buddhist Centre

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