A seminar morning for people under 30 exploring the Buddha’s teaching on the importance of metta (loving-kindness, friendliness or goodwill) on the spiritual path, how to cultivate it, and how it can take you beyond all fear to complete freedom.

How do we live well in a troubled world? How should we act and behave? This course will be exploring these questions as part of Buddhist Ethics.

Mindfulness and loving-kindness meditation course – learn to meditate with experienced teachers. Learn to be calmer and more energised.

A six-week practical online course in freeing ourselves from what binds us

Mindfulness and loving-kindness meditation course – learn to meditate with experienced teachers. Learn to be calmer and more energised.

Suitable for all levels as well as those new to yoga and meditation. They are an opportunity to reconnect with your meditation or yoga practice if it has slipped, or serve as a great way to try out these practices if you haven’t done them before.

A seminar morning for people under 30 exploring the Buddha’s teachings, led by Jyotika.

A day retreat introducing mindfulness and loving-kindness meditation practices. An excellent introduction to meditation for anyone who cannot commit to a five week course, as well as being ideal for someone who wants to restart their meditation practice, or simply wants to enjoy a day of meditation.

A seminar morning for people under 30 exploring the Buddha’s teachings, led by Vajrashura

Suitable for all levels as well as those new to yoga and meditation. They are an opportunity to reconnect with your meditation or yoga practice if it has slipped, or serve as a great way to try out these practices if you haven’t done them before.

Mindfulness and loving-kindness meditation course – learn to meditate with experienced teachers. Learn to be calmer and more energised.

A seminar morning for people under 30 exploring the Buddha’s teachings, led by Jnanadhara.

A five-week course in Buddhism and meditation, exploring how to change your mind and change your world. It is an ideal course for anyone who wants to learn how to meditate from scratch and wants to learn about fundamental Buddhist princples.

Exploring the parallels and the differences in these two approaches in the quest for truth.

A six-week practical online course in creativity

Mindfulness and loving-kindness meditation course – learn to meditate with experienced teachers. Learn to be calmer and more energised.