Mindfulness is one of the central practices in Buddhism. Put simply, when we are mindful, we are aware, we notice what is going on around us and inside us.

Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us. Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.

Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm.

Buddhism is a path of practice and spiritual development leading to Insight into the true nature of life, and increasingly people in Dublin and Ireland are curious to learn about Buddhism.